Paul Chek. Tags: Artistic Expression C.H.E.K Institute CHEK Practitioners CHEK Program friends GreenMarket Square Tavern Inn health Lifestyle Living Your Legacy Paul Chek Paul Chek's Workshops Purpose Release and Realize Rory Mullin Teaching Tomi Toles. Related Posts. Seeing is Believing With Reinerio HernandezShow Notes Episode 116 – Diane Poole Heller: Attachment Styles and Relationships. Having trouble navigating your relationships with others and healing from traumas in your life? Diane Poole Heller shares her expertise in child and adult attachment styles so you can begin to live a fuller, more loving life in this very connective Living 4D ...Paul Chek on the other hand has spent over 20 years in practice and training industry professionals, which is a very tough crowd, given that they have a background in this area. I have a number of his courses, but I started in 2002 with one of his all day seminars. That seminar revolutionized my training philosophy and methodology.How to Eat, Move & Be Healthy! by Paul Chek, 2nd edition (255 page book) This is the second edition of Paul's best-selling book and includes an updated preface with the 4 Doctor Approach explained and integrated into the How to Eat, Move and Be Healthy! program. The Zone exercises have also been updated and the rotation diet explained in more depth. Paul Chek is a internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-eight years, Paul's unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his students and their clients. Nov 14, 2023 · Have you reached the 2023 holiday season and wondered why you’re feeling so exhausted, tired and spent?Luckily, Paul has been thinking a lot about this probl... Wellness + Wisdom Episode 369. Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Host of the Living 4D with Paul Chek Podcast, Founder of the C.H.E.K. Institute , Paul Chek, returns to Wellness Force for the three-part series, All Is God. In Part 1, Paul takes us on a journey to understand our relationship ... Movement That Matters by Paul Chek (book) 2. How To Eat Move and Be Healthy! (book) 3. The C.H.E.K Foundations Program – low monthly membership with BIG savings 4. C.H.E.K Exercise Coach Advanced Training (live course) 5. C.H.E.K Practitioner Level 1 (five-day live course) Show-N-Tell With PaulPaul Chek shares his unique approach to preventing orthopedic injury and improving performance through nutrition and optimal motor engram programming. CECs and CEUs:C.H.E.K Institute 3.0, BOC 2.5, NASM 0.5, ISSA 5.0, Cooper Inst 3.0, REPS UK 4.0, BCRPA 5.0. Scientific Back Training, 2nd Edition.http://bit.ly/CHEKchecklist Get your complimentary CHEK Healthy Core Cycle Checklist from Paul Chek! Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. Paul Chek. 4.24. 41 ratings 2 reviews ... I genuinely think everything that Paul speaks about in all of his offerings is highly important for the current state of humanity. His system is very comprehensive. So too all the concepts presented in this book. The problem I have is this: The book itself is not written clearly enough, not on purpose ...My 5 Exercise Circuit Workout. Paul Chek. 129K subscribers. 11K views 1 year ago. ...more. Subscribe to Living 4D with Paul Chek podcast: …Paul Chek. Tags: food health How to Eat Move and Be Healthy Lifestyle Living Your Legacy Paul Chek Purpose Recommended Books Release and Realize Self Healing soil health Teaching vegetarian. Related Posts. Water and EMFs With Isabel Friend No Comments. The Self-Empowering Effect of Humming With Jonathan GoldmanPaul’s blog/vlog on Releasing The Abdominal Wall With a Foam Roller. The work of Iain McGilcrest, David Hume, Dr. Dan Siegel, Dr. Stanley Krippner, Plotinus, Lynne McTaggart, Edgar Mitchell, Angeles Arrien, Kurt Gödel, Bruce Lipton, Dennis Klocek and Luke Timothy Johnson. Paul’s L4D Evolve series starting with Evolve Yourself Physically.Paul Chek. Tags: 1234 Overcoming Addiction C.H.E.K Institute CHEK Practitioners CHEK Principles CHEK Program health How to Eat Move and Be Healthy Lifestyle Living Your Legacy Paul Chek Paul Chek's Workshops PPS Success Mastery Purpose Recommended Books Recommended DVDs Release and Realize Road Trip Self Healing Teaching.Presented by Paul Chek - Course is completed 100% online and includes a manual, 26 streaming videos and test CECs and CEUs: CHEK Institute 18.0, ACE 1.8, ACSM 18.0, I. This comprehensive correspondence course is intended for serious strength and conditioning specialists, rehabilitation specialists and personal trainers. Presented by …The CHEK Totem Pole was the product of my studies and practice that gave me the confidence and reassurance I was on the right path. This week, I’d like to share a short excerpt from a workshop I taught during last month’s canfitpro World Fitness Expo in Toronto. The topic of the presentation was Surrounding the Dragon of Back Pain, in …EP 274 — Paul Chek: Life and Death. With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death. How we achieve the right balance between life... 12.25.2023.CHAKRA BALANCING MADE EASY! The image above is borrowed from a great book titled, Chakras, by Patricia Mercier. Another great self-help chakra healing book is titled, Chakra Healing, by Liz Simpson. Chakra is a word that means “wheel” or “vortex”. Chakras function in much the same manner as a satellite antenna that both sends and ...Designed by Paul Chek, the CHEK Inclinometer is used to measure first rib angle, pelvic tilt, and general goniometry. First rib angle is important when diagnosing or preparing programs for such conditions as forward head posture, thoracic outlet syndrome, scalenus syndrome, tension headache, interscapular pain syndromes, shoulder pain syndromes …Watch MegaTraining 2017 keynote speaker Paul Chek, the founder of C.H.E.K Institute, speak on finding balance with your four doctors and live the path in the... Paul Chek – Holistic Health Practitioner Paul Chek is an internationally-renowned expert in the fields of holistic health, corrective exercise and high-performance conditioning. For over thirty years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his ... Visit http://www.ppssuccess.com/Default.aspx?tabid=102 Do you know what your Legacy is? How do you want to be remembered? What motivates your life and choice...The upper cervical spine (UCS) is an important part of our anatomy that is unfortunately, poorly understood by even the most skilled rehabilitation and medical professionals at large. The upper cervical spine is composed of: A. The occiput or base of the skull, which rides atop of, B. The atlas, or top cervical vertebra, and.Feb 8, 2010 · Paul Chek is a man on a mission and when he speaks, his words reflect that. He is unapologetic in his belief that many "modern" approaches to health care are either misguided, flat-out wrong, or agenda-driven practices designed solely to pump up the bank accounts of the big pharmaceutical machine. Paul Chek is the author of How to Eat, Move and Be Healthy! (4.29 avg rating, 855 ratings, 54 reviews, published 2004), Movement That Matters (4.31 avg r...Visit http://www.ppssuccess.com/Default.aspx?tabid=102 Do you know what your Legacy is? How do you want to be remembered? What motivates your life and choice...In this video, Paul Chek shares a simple but powerful work-in technique anyone can do, guaranteed to bring more life-force in to support you body-mind and sp...Award-winning anchor and reporter Paul Haysom is taking over as anchor of CHEK News at 6. Haysom returns to CHEK after spending the last decade working for Global News, most recently as the ...Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. ...Creating and Living your Legacy is a natural expression of human potential. With the education offered through Paul Chek’s PPS Success Mastery Program you are given the road map toward success and living your legacy. This program without doubt provides the framework and tools for a happy, health and abundant life. Greg Muller, Osaka, Japan.Living 4D with Paul Chek. by Paul Chek. Podcast. $0.00 $ 0. 00. Check Marks for Success, Volume 2 ISBN-10: 1583870040 ISBN-13: 9781583870044. by Paul Chek. Paperback. Currently unavailable. Scientific Back Training - Manual. by Paul Chek | Jan 1, 2011. Paperback. Currently unavailable.How to Eat, Move & Be Healthy! by Paul Chek, 2nd edition (255 page book) This is the second edition of Paul's best-selling book and includes an updated preface with the 4 Doctor Approach explained and integrated into the How to Eat, Move and Be Healthy! program. The Zone exercises have also been updated and the rotation diet explained in more depth. Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. Paul Chek: Life and Death. With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives … The CHEK approach is not a “cookie-cutter” model; rather, you’ll learn how to assess and effectively administer individualized exercise programs for all levels of clients, using tried-and-tested principles and methodology based on current research as well as the clinical experience of Paul Chek and the CHEK Faculty. CHEK Institute AustraliaPresented by Paul Chek - Course is completed 100% online and includes a manual, 26 streaming videos and test CECs and CEUs: CHEK Institute 18.0, ACE 1.8, ACSM 18.0, I. This comprehensive correspondence course is intended for serious strength and conditioning specialists, rehabilitation specialists and personal trainers. Presented by …Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. ... Wellness + Wisdom Episode 369. Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Host of the Living 4D with Paul Chek Podcast, Founder of the C.H.E.K. Institute , Paul Chek, returns to Wellness Force for the three-part series, All Is God. In Part 1, Paul takes us on a journey to understand our relationship ... Watch MegaTraining 2017 keynote speaker Paul Chek, the founder of C.H.E.K Institute, speak on finding balance with your four doctors and live the path in the...Episode 274 — Paul Chek: Life and Death All Episodes , Diet , Lifestyle , Personal Development , Wellbeing How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some of the signposts that can lead us all toward new opportunities that can enrich our lives.Paul Chek is an internationally-renowned expert in the fields of holistic health, corrective exercise and high-performance conditioning. For over thirty-seven years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his students and their clients. ...Episode 151 — Paul Chek: The People Who Changed My Life All Episodes , Lifestyle , Personal Development , Relationships & Sexuality , Spirituality & Metaphysics , Top 10 Paul celebrates his 60th birthday with an intimate Living 4D podcast devoted to the many people who have changed his life.Paul Chek. Tags: Artistic Expression C.H.E.K Institute CHEK Program health How to Eat Move and Be Healthy injury prevention Lifestyle Living Your Legacy Paul Chek Purpose Recommended Books Recommended DVDs rehabilitation Release and Realize Self Healing shoulder Teaching. Related Posts.Episode 274 — Paul Chek: Life and Death All Episodes , Diet , Lifestyle , Personal Development , Wellbeing How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some of the signposts that can lead us all toward new opportunities that can enrich our lives.ABOUT CHEK INSTITUTE. The CHEK Institute offers fitness and healthcare professionals a uniquely integrated and holistic approach to health, fitness and … EPISODE 274. Paul Chek: Life and Death. With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death. How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some ... When you point the finger at someone else, three others are pointing back at you. @Paul Chek explains that the word "Enlightenment" really means awake, that ...While Paul teaches some of the higher lever classes, he isn’t able to dedicate the time to teaching all our Academy classes. However, we have an excellent team of …Paul Stretch, aged 59, and Mandy, aged 48, both of Twickenham Road, Newton Abbot, both admitted illegal money lending and two counts of money laundering. … START LISTENING TODAY. Listen to Living 4D with Paul Chek on your favorite podcast platforms! LIVING 4D WITH PAUL CHEK Podcast Episode Collections Looking for advice on a specific topic? We’ve curated 4 helpful collections covering everything from food and fitness to lifestyle and science. Paul Chek shares his unique approach to preventing orthopedic injury and improving performance through nutrition and optimal motor engram programming. CECs and CEUs:C.H.E.K Institute 3.0, BOC 2.5, NASM 0.5, ISSA 5.0, Cooper Inst 3.0, REPS UK 4.0, BCRPA 5.0. Scientific Back Training, 2nd Edition.The Swiss ball reverse crunch is a good way to train your lower abdominal muscles. My video shows you how to move from an easier to harder way of performing it. All you need is a good healthy burst-resistant Swiss ball — one that has not been kicked around the gym or damaged in any other way — and good solid anchor point like a squat rack ...In part 1 of this 6-part series, Paul explains his view on the fastest way to health. This is not through magic pills and protein powders, the latest fad die... A brand new, no-holds-barred podcast exploration of what life is for and why we are all here, hosted by Paul Chek. Paul explores relationships and blended families with CHEK Practitioners Sara Gustafson and Aleks Rybchinskiy in this loving Living 4D conversation. Learn more about the work Sara and Aleks do with clients at their Primal Fusion website. Discover their work on social media via Facebook and Instagram. Learn about Sara and Aleks individually on ... The CHEK approach is not a “cookie-cutter” model; rather, you’ll learn how to assess and effectively administer individualized exercise programs for all levels of clients, using tried-and-tested principles and methodology based on current research as well as the clinical experience of Paul Chek and the CHEK Faculty. Listen to Paul Chek, a world-renowned Holistic Health Practitioner, and his guests discuss topics like food, fitness, the environment, science, and more. Explore the podcast collections for advice on specific topics or get discounts from the sponsors. Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For …Paul Chek. 21,783 likes · 82 talking about this. Paul Chek is a world-renowned author and educator in the fields of corrective and high-performance eAbove, you can see my first son, Paul Chek Jr., my newest son, Mana with Angie Chek, his mother, me and my wife Penny Crozier; I have 2 wives. Angie, Penny and I are in a mutual relationship living together this past 5 years. Penny and I will celebrate our 20th anniversary in a couple of weeks! Paul’s mother, Sue, came by too!EP 274 — Paul Chek: Life and Death. With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death. How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some of ...Paul Chek, Bio-Harmonist Learn more about Jeff — a lovestyle leader — on his website. Check out One Golden Thread via social media on Facebook, YouTube and Instagram. *For Living 4D listeners*: Save 11% on your order at One Golden Thread with this special link and using the promo code *CHEK11* at checkout. For every item …I've come across the C.H.E.K. institute which is apparently the organisation of Paul Chek. Supposedly it "offers personal training courses and fitness products for strength and conditioning, personal trainers & health care professionals" and offers accreditation. The emphasis seems to be on "alternative" treatments and ideas. I hadn't heard of ...CHAKRA BALANCING MADE EASY! The image above is borrowed from a great book titled, Chakras, by Patricia Mercier. Another great self-help chakra healing book is titled, Chakra Healing, by Liz Simpson. Chakra is a word that means “wheel” or “vortex”. Chakras function in much the same manner as a satellite antenna that both sends and ...EPISODE 274. Paul Chek: Life and Death. With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death. How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some ...EPISODE 241. Q&A With Paul Chek. How do you build a healthy, loving relationship that’s lasts? Do you know the big differences between the mind, body and spirit? …Stretching Equipment. 4” x 36” foam roller – Make sure you are using a 4” foam roller and not the larger (and more common) 6” diameter rollers. You can find these at Amazon.com. Swiss balls – Make sure you are using a high quality burst resistant ball. All sizes from 45-75cm are available from the C.H.E.K Institute shop.Paul Chek. Tags: Artistic Expression C.H.E.K Institute CHEK Program health How to Eat Move and Be Healthy injury prevention Lifestyle Living Your Legacy Paul Chek Purpose Recommended Books Recommended DVDs rehabilitation Release and Realize Self Healing shoulder Teaching. Related Posts.Learn Paul Chek’s System for intuitive, personalized eating in this Online Course! Primal Pattern® Eating: How to Identify Your Primal Pattern® Diet - Presented by Paul Chek, Includes 19 Videos Anyone that’s ever struggled with a diet knows that there are two major challenges to eating right: Finding an eating plan tha. Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. Episode Highlights With Paul Chek. How Paul got into the world of holistic health 37 years ago. Why his day starts at 3 am. How his system of four doctors developed and how he teaches his practitioners this process. The four categories that no philosophy can be reduced below: Happiness, movement, diet, and quiet. Something went wrong. There's an issue and the page could not be loaded. Reload page. 160K Followers, 118 Following, 1,357 Posts - See Instagram photos and videos from Paul Chek (@paul.chek) Something went wrong. There's an issue and the page could not be loaded. Reload page. 160K Followers, 118 Following, 1,357 Posts - See Instagram photos and videos from Paul Chek (@paul.chek) As a CHEK HLC 3, Colin is trained in advanced nutritional and lifestyle coaching directly from Paul Chek. At his current level of CHEK IMS 4, Colin uses detailed orthopedic assessments to design high performance and corrective programs for clients. He combines this with a deep understanding of anatomy and kinesiology as a Neurosomatic therapist. A brand new, no-holds-barred podcast exploration of what life is for and why we are all here, hosted by Paul Chek. I've come across the C.H.E.K. institute which is apparently the organisation of Paul Chek. Supposedly it "offers personal training courses and fitness products for strength and conditioning, personal trainers & health care professionals" and offers accreditation. The emphasis seems to be on "alternative" treatments and ideas. I hadn't heard of ...And of course, talk about your options with a well-qualified health practitioner (such as a CHEK Practitioner Level 3). Going through that process is the best way to choose an effective probiotic. 4. Be patient. In some cases, people experience beneficial effects from taking probiotics right …So, there you go. You get to see her beauty too! Angie Lustirck and my son, Paul Chek Jr. came to visit me and help me finish a batch of herbal remedy I was making for myself. When we’d blow tobacco smoke to the medicine pot, a beautiful flower pattern would appear in bubbles and accumulations of particulate.This groundbreaking course, developed by Sara Gustafson, building on the work of Paul Chek and over 10 years of research in women’s health, nutrition and exercise science reports, statistics and studies, serves the unaddressed needs and concerns of women in the male-driven industries of health & fitness. In Holistic Health and Performance for WomenPaul Chek; Find Practitioner; Faculty & Presenters; Institute Team; Contact; Close. Corrective Holistic Exercise Kinesiology aldrin 2020-01-14T12:35:23-07:00. Movement is Life. Not only can movement improve strength, power, flexibility, stability and endurance but done right it can improve digestion, cultivate energy and even become meditation!The Golf Biomechanic's Manual: Whole in One Golf Conditioning by Paul Chek (2009) Perfect Paperback. Perfect Paperback. £157.78. Only 1 left in stock. More Buying Choices. £155.80 (2 Used & New offers) ( 11 ) Movement That Matters: A Practical Approach To Developing Optimal Functional Movement Skills. Paperback. Members Login The CHEKIVA Vision: To empower you with the most inspirational and actionable information holistic health has to offer. Join Paul Chek, the CHEK Institute Faculty and experts from a wide variety of Using Paul Chek’s unique 4 Doctors system for designing a total well-being program, students master the use of this state-of-the-art tool. CHEK Professionals who complete this course are highly skilled and typically own and operate their own health and exercise centers around the world. Integrated Movement Science Level 5 Learning Objectives: Click here to to overcome your #1 Fitness Roadblockhttp://strengthcamp.com/youtubequiz-----...
Clear rating. 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars. Awesome Abs: The Gut-Busting Solution For Men and Women. by. Paul Chek. 3.93 avg rating — 28 ratings — published 1996 — 2 editions. Want to Read. saving…. . Goodwin hotel hartford
Paul Chek. Tags: food health How to Eat Move and Be Healthy Lifestyle Living Your Legacy Paul Chek Purpose Recommended Books Release and Realize Self Healing soil health Teaching vegetarian. Related Posts. Water and EMFs With Isabel Friend No Comments. The Self-Empowering Effect of Humming With Jonathan Goldman5 days ago · Listen to Paul Chek, a world-renowned Holistic Health Practitioner, and his guests explore topics like plant medicine, human performance, spirituality, metaphysics, and more. Learn from his insights and experience in this no-holds-barred podcast. The CHEK Institute’s approach to functional exercise and optimal health was developed by the founder, Paul Chek.Paul developed and refined the principles of the CHEK System of Holistic Health over the course of 30 years of clinical practice working with clients as a Holistic Health Practitioner, Neuromuscular and Sports Massage Therapist. Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For …Paul Chek Family. Paul Chek was born in Los Angeles; he has three siblings: two sisters named Kym and Barbara and a half-brother named Dusty. His stepfather is named Carl, and his mum is called Meera. Paul Chek Net worth. As an author, broadcaster, and holistic expert, he has acquired considerable wealth, estimated at 780,000 dollars.This groundbreaking course, developed by Sara Gustafson, building on the work of Paul Chek and over 10 years of research in women’s health, nutrition and exercise science reports, statistics and studies, serves the unaddressed needs and concerns of women in the male-driven industries of health & fitness. In Holistic Health and Performance for WomenSubscribe to Living 4D with Paul Chek podcast: https://chekinstitute.com/podcastTo learn more about this topic, read Paul's blog: http://www.paulcheksblog.co... Get introduced. Contact Paul directly. Join to view full profile. My philosophy of life and living is an offering to all people through the CHEK Institute… | Learn more about Paul Chek's work ... Paul Chek. @PaulChekLive ‧ 129K subscribers ‧ 1K videos. Welcome to the official YouTube page for me, Paul Chek. It's a wonderful treat to be able to share ideas … Welcome to the official YouTube page for me, Paul Chek. It's a wonderful treat to be able to share ideas about diet, exercise, spirituality, religion, self-development and a little politics with ... Paul’s blog/vlog on Releasing The Abdominal Wall With a Foam Roller. The work of Iain McGilcrest, David Hume, Dr. Dan Siegel, Dr. Stanley Krippner, Plotinus, Lynne McTaggart, Edgar Mitchell, Angeles Arrien, Kurt Gödel, Bruce Lipton, Dennis Klocek and Luke Timothy Johnson. Paul’s L4D Evolve series starting with Evolve Yourself Physically.How to Eat, Move & Be Healthy! by Paul Chek, 2nd edition (255 page book) This is the second edition of Paul's best-selling book and includes an updated preface with the 4 Doctor Approach explained and integrated into the How to Eat, Move and Be Healthy! program. The Zone exercises have also been updated and the rotation diet explained in more depth.So, there you go. You get to see her beauty too! Angie Lustirck and my son, Paul Chek Jr. came to visit me and help me finish a batch of herbal remedy I was making for myself. When we’d blow tobacco smoke to the medicine pot, a beautiful flower pattern would appear in bubbles and accumulations of particulate.Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. ... Clear rating. 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars. Awesome Abs: The Gut-Busting Solution For Men and Women. by. Paul Chek. 3.93 avg rating — 28 ratings — published 1996 — 2 editions. Want to Read. saving…. Paul Chek. Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients.Subscribe to Living 4D with Paul Chek podcast: https://chekinstitute.com/podcastTo learn more about this topic, read Paul's blog: http://www.paulcheksblog.co... Movement is Life. Not only can movement improve strength, power, flexibility, stability and endurance but done right it can improve digestion, cultivate energy and even become meditation! Listen to Paul explain how the CHEK Approach to movement goes beyond the typical mechanical model of the body While Paul teaches some of the higher lever classes, he isn’t able to dedicate the time to teaching all our Academy classes. However, we have an excellent team of …When you point the finger at someone else, three others are pointing back at you. @Paul Chek explains that the word "Enlightenment" really means awake, that ....